Mon niveau trail

Pre-requisites before internship

For the internship Discovery

• Running practice 2 times a week for about 1 hour
• No experience required for Trail Running
• No climb speed required
• No specific knowledge on trail running

For the internship Initiated

• Running practice 3 times a week for about 1h30
• Occasional running on slightly rough terrain
• Be able to make a positive elevation of 300 meters in 1 hour
• Have a few notions about trail running
• Have already run half-marathon or short trails (10-25 km)

For the internship Confirmed

• Regular practice of running and/or endurance sport 3 to 4 times a week for about 1h30 minimum
• Regular practice of running on various courses of more than 20 km
• Be able to make a positive elevation of 700 meters in 1 hour
• Good knowledge of Trail Running
• Have already run marathons or medium distance trails (30-40 km)